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Best Healthy Snacks You Can Only Get at Sam’s Club (2025 Edition)

If you’ve ever wandered the aisles of Sam’s Club, you know it’s not just about buying in bulk—it’s about discovering high-quality, unique, and healthy options that make snacking smarter and more satisfying. From protein-packed treats to guilt-free sweet indulgences, Sam’s Club has an incredible selection of snacks that you won’t easily find anywhere else. Whether you’re meal prepping, looking for post-workout fuel, or just trying to keep your pantry stocked with wholesome options, this guide will help you discover the best healthy snacks you can only get at Sam’s Club.

We’ve included nutritional facts for each snack and added a handy link so you can check availability or shop online: Shop Sam’s Club Healthy Snacks.

1. Member’s Mark Protein Chips

For anyone who loves the crunch of traditional chips but wants a healthier twist, Member’s Mark Protein Chips are a must-try. These chips are baked, not fried, and each serving is loaded with 10 grams of protein and only 130 calories, making them perfect for a quick snack or post-workout boost.

• Serving Size: 28g (about 1 oz)
• Calories: 130
• Protein: 10g
• Fat: 3g
• Carbs: 12g
• Fiber: 3g

These chips come in a variety of flavors, including BBQ, Sour Cream & Onion, and Cheddar. They are perfect for a crunchy, satisfying snack without derailing your nutrition goals. You can easily grab a bag online at Sam’s Club.

2. That’s It Fruit Bars

If you love fruit but hate added sugars, That’s It Fruit Bars are your ideal snack. Made with just two ingredients—fruit and fruit, these bars are naturally sweet, vegan, and gluten-free. They’re great for kids’ lunches, office snacks, or even as a dessert substitute.

• Serving Size: 1 bar (35g)
• Calories: 90
• Protein: 1g
• Fat: 0g
• Carbs: 23g
• Fiber: 3g

These bars come in a variety of flavors like Apple + Mango and Apple + Blueberry. They’re a guilt-free way to satisfy your sweet tooth, and you can conveniently stock up at Sam’s Club.

3. Nature Valley Sweet & Salty Nut Bars

For a snack that combines crunch, sweetness, and protein, Nature Valley Sweet & Salty Nut Bars are an unbeatable option. Packed with 7 grams of protein per bar and made with real almonds and peanuts, they’re a fantastic choice for on-the-go energy.

• Serving Size: 1 bar (42g)
• Calories: 190
• Protein: 7g
• Fat: 7g
• Carbs: 24g
• Fiber: 3g

These bars are perfect for hiking, school, or a quick office snack. If you want to keep a bulk pack handy, Sam’s Club is a convenient option: Grab your Nature Valley Bars here.

4. Kirkland Signature Roasted Seaweed Snacks

Seaweed may sound niche, but Kirkland Signature Roasted Seaweed Snacks are becoming a fan favorite for healthy snacking. Low in calories, high in minerals like iodine, and packed with umami flavor, these sheets are perfect for munching anytime.

• Serving Size: 1 pack (5g)
• Calories: 25
• Protein: 1g
• Fat: 2g
• Carbs: 1g
• Fiber: 1g

They’re light, satisfying, and a great alternative to chips or crackers. Stock up at Sam’s Club to always have a healthy snack ready: Shop Seaweed Snacks.

5. RXBAR Protein Bars

RXBARs are a staple for anyone looking for a simple, wholesome protein snack. Made with egg whites, dates, and nuts, these bars have no added sugar and are gluten-free. They’re ideal for breakfast on the go, a mid-afternoon pick-me-up, or post-workout recovery.

• Serving Size: 1 bar (52g)
• Calories: 210
• Protein: 12g
• Fat: 9g
• Carbs: 23g
• Fiber: 4g

Flavors range from Chocolate Sea Salt to Blueberry, and you can grab multi-packs at Sam’s Club to keep your snack game strong all week.

6. Member’s Mark Trail Mix Variety Pack

Trail mix is a classic healthy snack, and Member’s Mark Trail Mix Variety Pack offers a perfect combination of nuts, dried fruit, and a touch of dark chocolate. Each serving delivers 6 grams of protein and healthy fats to keep you full and energized.

• Serving Size: 1 oz (28g)
• Calories: 150
• Protein: 6g
• Fat: 9g
• Carbs: 15g
• Fiber: 3g

This mix is great for hiking, school snacks, or even a quick office snack. You can purchase it in bulk to save money at Sam’s Club.

7. Pirate’s Booty Aged White Cheddar

For those who crave a savory snack, Pirate’s Booty Aged White Cheddar is a healthier alternative to traditional cheese puffs. Made with real aged cheddar and puffed rice, these snacks are gluten-free, lower in fat, and full of flavor.

• Serving Size: 1 oz (28g)
• Calories: 140
• Protein: 2g
• Fat: 7g
• Carbs: 17g
• Fiber: 1g

Perfect for a quick crunchy snack that won’t ruin your diet. Get a family-size bag at Sam’s Club.

8. Hippeas Organic Chickpea Puffs

Hippeas Organic Chickpea Puffs are a newer favorite for health-conscious snackers. They’re organic, non-GMO, vegan, and packed with 3 grams of protein per serving.

• Serving Size: 1 oz (28g)
• Calories: 130
• Protein: 3g
• Fat: 5g
• Carbs: 16g
• Fiber: 3g

Flavors like Vegan White Cheddar and Sriracha Sunshine make them fun and satisfying. You can grab multi-packs at Sam’s Club.

9. Larabar Fruit & Nut Bars

Larabars are another healthy, convenient snack option that is simple, wholesome, and naturally sweet. Each bar is made from a handful of ingredients like dates, nuts, and natural flavors.

• Serving Size: 1 bar (45g)
• Calories: 190
• Protein: 4g
• Fat: 8g
• Carbs: 28g
• Fiber: 3g

Popular flavors include Cashew Cookie and Apple Pie. Buying them in bulk at Sam’s Club ensures you always have a healthy snack ready.

10. KIND Nut Bars

KIND Nut Bars combine whole nuts, a touch of honey, and real fruit for a balanced, nutrient-rich snack. They’re gluten-free and provide 6 grams of protein per bar.

• Serving Size: 1 bar (40g)
• Calories: 200
• Protein: 6g
• Fat: 13g
• Carbs: 16g
• Fiber: 3g

Flavors like Dark Chocolate Nuts & Sea Salt and Peanut Butter & Dark Chocolate are both satisfying and nutritious. Multi-packs can be conveniently purchased at Sam’s Club.

Tips for Buying Healthy Snacks at Sam’s Club

1. Check the bulk size vs. shelf life. Many snacks come in large packs, so make sure you’ll consume them before they expire.
2. Look for nutrition per serving, not per container. Bulk packaging can be deceiving.
3. Mix and match flavors. Sam’s Club often offers variety packs that let you try different options without committing to a single flavor.
4. Use the online shop. You can easily check product availability and prices before heading to the store: Shop Healthy Snacks at Sam’s Club.

Conclusion

Snacking healthy doesn’t have to be boring—or expensive. Sam’s Club offers a treasure trove of snacks that are nutrient-rich, delicious, and unique, making it easy to stick to your wellness goals without sacrificing flavor. From protein-packed chips to wholesome fruit bars and crunchy chickpea puffs, there’s something for everyone.

Next time you’re planning your grocery trip or stocking up your pantry, don’t overlook these hidden gems. Check them out online or in-store at Sam’s Club and elevate your snack game today: Explore Healthy Snacks.